The: 80/10/10 Diet

: Grains, beans, lentils, and starchy vegetables like potatoes.

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. The 80/10/10 Diet

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron . : Grains, beans, lentils, and starchy vegetables like

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery. and iron . : Tomatoes

The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline