Instead of fighting, they must deliver milk across the entire island on foot before breakfast. This includes running through forests and climbing massive flights of stairs.
They face two past Saiyan warriors in a "Spirit Room" simulation and realize they are nowhere near strong enough yet to face the upcoming threat of Nappa and Vegeta. Dragon Ball Super (DBS): "Pan is Born!" TV REVIEW: Dragon Ball DAIMA – Episode 17: Gomah DragonBall_Ep_017.mp4
Goku is forced to use his Super Saiyan 3 transformation to stand a chance against Gomah's new telekinetic powers. Instead of fighting, they must deliver milk across
In the most recent series (2025), Episode 17 is a high-stakes action climax. Dragon Ball Super (DBS): "Pan is Born
If you're watching the original 1986 series, this episode focuses on Goku and Krillin's first day of "real" training under Master Roshi .
While Goku is on Snake Way, the other Z-Fighters (Yamcha, Tien, Krillin, Chiaotzu) train in a virtual simulation at Kami's Lookout.