Where exactly does it hurt? Does the sensation move or spread?.
Acknowledging that many battles are fought in private (e.g., "crying in the car") while maintaining a "steady ground" for others.
If you are writing to someone else experiencing struggles, focus on validation rather than "fixing" the problem.
When writing for personal growth or sharing a journey on social media, the focus often shifts from the hardship itself to the resilience it builds.
A complete clinical write-up should include: