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Acknowledge their perspective, even if you don't share it. This tells them, "I hear you, and your experience matters".
Instead of "Did you have a good day?", try "What was the most challenging part of your day?" or "What made you feel most alive today?".
You cannot "feel" someone deeply if they do not feel safe opening up. Vulnerability requires a foundation of safety.
Allowing your own heart rate or physical sensations to align with the emotional state of the other. 2. Creating the Safe Harbor
Guide the conversation away from what happened to how they felt about what happened. 4. Feeling Yourself Inside (Deeper)
Feeling You Inside (Deeper): The Art of Radical Emotional Intimacy
Acknowledge their perspective, even if you don't share it. This tells them, "I hear you, and your experience matters".
Instead of "Did you have a good day?", try "What was the most challenging part of your day?" or "What made you feel most alive today?".
You cannot "feel" someone deeply if they do not feel safe opening up. Vulnerability requires a foundation of safety.
Allowing your own heart rate or physical sensations to align with the emotional state of the other. 2. Creating the Safe Harbor
Guide the conversation away from what happened to how they felt about what happened. 4. Feeling Yourself Inside (Deeper)
Feeling You Inside (Deeper): The Art of Radical Emotional Intimacy
*Discount applied on the current website price at the time of order. Offer only valid for new customer first contacts order over $10. Maximum discount of $100. Cannot be combined with any other offers. Promotions are subject to change without notice. We reserve the right to cancel orders that are in breach of the terms and conditions of this offer.
| Lens Width | Bridge Width | Temple Length | |
|---|---|---|---|
| XS | < 42 mm | < 16 mm | <=128 mm |
| S | 42 mm - 48 mm | 16 mm - 17 mm | 128 mm - 134 mm |
| M | 49 mm - 52 mm | 18 mm - 19 mm | 135 mm - 141 mm |
| L | >52 mm | >19 mm | >= 141 mm |
Buying eyewear should leave you happy and good-looking. Use our sizing tool to find frames that best fit your unique facial measurements.
Grab a regular card with a magnetic stripe on the back. Student IDs, credit cards and gift cards work well to start our online PD tool.
You may have received our paper PD measurement tool in your recent online order. In order to use this tool, place the ruler on your eyes so that the "0" lines up at the centre in between your eyes. Add up the two numbers, to get your PD. See example below:
Click on this link to download and print your own PD measurement tool.
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