¡Gran final!
Gentle lunges, twists, and hip-opening poses like Pigeon Pose.
If you are using this file for teaching purposes, remember to: Start with a warm greeting and set an intention. Maintain clear, refined cues to guide students safely. End with a peaceful Savasana to nourish the nervous system. Yoga Humpin-08122022_720p.mp4
"Find what feels good today. ✨ This 720p flow from August '22 is all about finding balance and bringing harmony between your mind and body. Roll out your mat and let's flow!" Gentle lunges, twists, and hip-opening poses like Pigeon
A grounded start in Child’s Pose to center your focus. End with a peaceful Savasana to nourish the nervous system
Welcome to today’s practice! This session is dedicated to releasing tension in the hips and opening the heart space. Whether you've been sitting at a desk all day or just need a moment of quiet reflection , this flow will help you unite your breath with your body . What to Expect:
"Need a quick reset? 🧘♂️ This session focuses on hip and lower back deep stretches . Perfect for all levels to tone it down and revitalize." Class Structure Tips
