: A restorative pose that lengthens the spine and relaxes the lower back and hips.
: This restorative posture allows the body to recover and the nervous system to calm down. Safe Practice Tips & Precautions Yoga as a treatment for chronic low back pain - PMC Yoga Exercises For Sciatica Leg Pain
: This is a gentle hip opener that specifically targets the piriformis muscle without putting excessive pressure on the hips. : A restorative pose that lengthens the spine
: Strengthens the spine and promotes flexibility, which helps realign the lumbar arch and reduce nerve irritation. Yoga Exercises For Sciatica Leg Pain