Yang Style Tai Chi Long Form - Gilman's Modific... Link

: All motions should be initiated by the waist and legs rather than the arms. Beginners are taught to let arms move passively, following the torso's turn.

Short introductory section establishing basic movements like "Grasp Bird’s Tail". Yang Style Tai Chi Long Form - Gilman's Modific...

: Practitioners should maintain an open angle at the wrist. Avoiding a sharp right angle (the "bent" wrist) is critical to prevent cutting off the flow of Chi. : All motions should be initiated by the

: For certain movements, such as the "Snake Creeps Down," Gilman emphasizes keeping the back straight and turning out the back toe for better stability and energy alignment. Yang Style Tai Chi Long Form Special Lesson - The Hands such as the "Snake Creeps Down