: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).
: Group your exercises by body part or movement type to ensure a balanced session. workout
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps). : For every movement, list the specific exercise