What Is The Best Kind Of Bed To Buy May 2026

Heavier individuals often report more pain on soft mattresses due to excessive sinkage.

(2011/2013)

This systematic review of 39 articles concludes that a medium-firm mattress subjectively identified as such is optimal for comfort, sleep quality, and spinal alignment. It specifically highlights that these mattresses can improve sleep quality by 55% and decrease back pain by 48% . Read the full review on PMC . what is the best kind of bed to buy

(2016)

If you are using these papers to make a purchase, researchers suggest matching firmness to your primary : Sleep Position Recommended Firmness Scientific Justification Side Soft to Medium-Firm Cradles hips and shoulders to maintain spinal alignment. Back Medium-Firm to Firm Heavier individuals often report more pain on soft