Wasabi [ UPDATED ✮ ]

: High in fiber and may promote bile production to aid the gallbladder.

: Unlike chili peppers, which contain capsaicin that burns the tongue, wasabi’s heat comes from isothiocyanates (specifically allyl isothiocyanate) that stimulate the nasal passages. Wasabi

: Real wasabi has a delicate, herbal freshness and a sweetness that balances its heat. The imitation version provides a harsher, longer-lasting burn. Why Is It So Expensive? : High in fiber and may promote bile