Нападающий удар в волейболе. Техника разбега.
Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net. Нападающий удар в волейболе
: The primary physical action used for spiking and blocking. Нападающий удар в волейболе
: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. Нападающий удар в волейболе