Secrets To L...: Use Your Brain To Change Your Age:

Monitor your Vitamin D, B12, and Folic Acid levels.

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment Use Your Brain to Change Your Age: Secrets to L...

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D. Monitor your Vitamin D, B12, and Folic Acid levels

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker The "Brain Envy" Assessment A reminder to take

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: