When you close your eyes, don't try to "solve." Try to .
Never trust your opinion of your life, your relationship, or your career after 10:00 PM. 'Tis Gonna Be Good in the Morning
Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift" When you close your eyes, don't try to "solve
Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate. When you close your eyes
Give your future self a reason to feel "good in the morning" by doing two minutes of work now: