A released psoas allows for deeper breathing, better pelvic alignment, and a more "lifted" torso and heart. How to "Party" (Release Exercises)
While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include: The NEW Psoas Release Party!
Using a yoga block under the sacrum to gently stretch the front of the hip. A released psoas allows for deeper breathing, better
Brisk walking and kneeling lunges help engage and then relax the hip flexors. Issues with a tight psoas are linked to
Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances.
Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica.
The updated version of the book includes 100 additional pages of revised articles and blog posts.