: The book emphasizes ERP as the gold standard for OCD treatment, where individuals intentionally face triggers without performing compulsions.
The guide is designed with a user-friendly, structured approach suitable for both individuals and clinicians. The Mindfulness Workbook for OCD - New Harbinger The Mindfulness Workbook for OCD - A Guide to O...
: Rather than using mindfulness to "meditate away" the disorder, the authors use it to strengthen ERP. It encourages an openness to discomfort and a curiosity toward uncomfortable reactions rather than resisting them. : The book emphasizes ERP as the gold
The workbook bridges traditional with mindfulness principles to help individuals change their relationship with intrusive thoughts. The Mindfulness Workbook for OCD - A Guide to O...