: While the general link between diet and the microbiome is supported by research, Medical News Today notes that this specific program has not been explicitly proven in clinical studies to treat medical conditions.

: A strict regime lasting about three weeks that eliminates inflammatory foods like eggs, sugar, gluten, soy, and dairy to restore healthy bacterial balance.

: The book is praised by experts like Dr. David Perlmutter for making emerging science user-friendly. Purchasing Options

The book presents a three-phase plan designed to reset your metabolism and improve overall mental and physical health: