The Fit Back Workout May 2026

Approximately 18 minutes for the main "moves" section, following a 2-minute cardio warmup.

The Bridge is a highlighted movement, known for its effectiveness in stabilizing the core and strengthening the posterior chain. Pros The Fit Back Workout

Circuit-style training with 30–45 seconds of rest between exercises and 30 seconds between sets. Approximately 18 minutes for the main "moves" section,