While many people find these exercises relaxing, it is important to note that the medical community (including the American Academy of Ophthalmology) does not recognize these steps as a cure for refractive errors like myopia or astigmatism. 👁️ The Ten Steps of the Bates Method
Let the world "slip by" your vision to encourage fluid movement. Ten Steps for Clear Eyesight Without Glasses - ...
Do not attempt to drive or operate machinery without your corrective lenses if your vision is impaired. While many people find these exercises relaxing, it
This keeps the eyes lubricated and prevents the "stare" reflex. Close your eyes and remember an object in perfect detail. Ten Steps for Clear Eyesight Without Glasses - ...