Gradually facing what triggers you teaches the amygdala that these situations are not life-threatening.
Recognizing that your physical symptoms (racing heart, muscle tension) are survival responses, not actual danger, helps you distance yourself from the anxiety. Gradually facing what triggers you teaches the amygdala
Slow, deep breaths tell your brain you are safe. Extending your exhale is particularly effective at activating the vagus nerve and down-regulating the threat response. muscle tension) are survival responses