Tactical Barbell Ii: Conditioning «LEGIT • 2025»

Optimized for those prioritizing strength and explosive power (e.g., SWAT, MMA). It typically features 2–3 HIC sessions and 1 E session per week.

Focus on high-rep Strength Endurance (SE) circuits (e.g., 3x20–50 reps of squats, push-ups, rows) and long Endurance (E) sessions like steady-state jogging or swimming. Tactical Barbell II: Conditioning

The book includes over 50 specific drills and sessions, such as: 3x20–50 reps of squats

After building a base, athletes choose a protocol based on their specific occupational or personal needs: such as: After building a base

Transition to Maximal Strength (heavy lifting) and introduce High Intensity Conditioning (HIC) , which targets anaerobic systems through sprints and power intervals. 2. Continuation Protocols: Long-Term Training

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