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: The base program is largely bodyweight-focused. While a resistance band is often included in the Amazon Base Kit , you can also use dumbbells to increase challenge in later phases.

: The training is split into two main 5-week cycles: t25 buy online

: Focuses on building a foundation with cardio, total body circuits, and ab intervals using only body weight. : The base program is largely bodyweight-focused

: A specialized jump-start plan for rapid initial results. Buying Options Shaun T's FOCUS T25 Home Fitness DVD Workout Programme total body circuits

: Every workout includes a modifier who performs low-impact versions of the moves, making the program accessible for beginners or those with joint concerns.

: Most online and physical purchases include: Quick-Start Guide : To help you begin immediately.