Subtitle Anger Management May 2026

If you can survive the first 90 seconds without reacting, the physical "burn" will start to fade. Step away, count to ten, or focus on your breathing. Give the chemicals time to flush out of your system. 3. Identify the "Underlying" Emotion

Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely. subtitle Anger Management

A brisk walk or a gym session can burn off adrenaline. If you can survive the first 90 seconds