Sports Psychology Guide

: Mentally rehearsing successful performances to build familiarity and confidence.

: Developing SMART goals (Specific, Measurable, Attainable, Relevant, and Time-bound) to improve motivation. SPORTS PSYCHOLOGY

Sports psychology is a specialized field that studies how mental and psychological factors—such as , confidence , and focus —influence athletic performance, as well as how participation in sports affects an individual's mental health and development . Core Concepts & Frameworks and focus —influence athletic performance