Run Faster: Speed Training | Sprint Speed |

10 minutes of dynamic stretching and fast high-knee drills.

Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power Speed Training | Sprint Speed | Run Faster

2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser 10 minutes of dynamic stretching and fast high-knee drills

Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles. Build Explosive Power 2 to 3 minutes between

Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts

You cannot get faster by only jogging. You must run at 95% to 100% of your maximum velocity to trigger neural adaptations. Warm-up: 10 minutes of dynamic stretching and mobility. Drills: A-skips, B-skips, and high knees (2x20 yards each). Workout: 6 x 30-meter sprints from a static start.

Incorporate box jumps, single-leg hops, and bounding to improve ground contact time.