Slavic Swole Training Program | PDF | Physical Fitness | Weight
Greg Nuckols' "Slavic Swole" is a high-frequency, autoregulated training program designed for intermediate to advanced lifters seeking rapid strength and hypertrophy gains. The program emphasizes a 6-day-per-week, high-volume approach using daily maxes and tailored accessory work to build strength while managing fatigue. User reports highlight significant strength improvements, but emphasize the need for adequate recovery and nutrition to sustain the high intensity. Read the full guide on Scribd .
Lou S. Felipe, Ph.D. (she/they) is an assistant professor at the University of Colorado School of Medicine, where she provides culturally responsive, trauma-focused psychotherapy. Her research examines the intersectional identity experiences of marginalization, particularly at the intersection of race, ethnicity, gender, and sexuality with a unique specialization in Pilipinx American psychology.
