Detailed lyrics and performance guides can be found on platforms like Scribd or instructional videos on YouTube . New Wellness Dancercise 2022| SAMA SAMA SA WELLNESS
: Encourages eating right by choosing nutritious options, consuming proper portions, and drinking milk. SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022
: Uniquely integrates sustainability by urging participants to "take care of the planet". Detailed lyrics and performance guides can be found
: Focuses on the Filipino value of bayanihan (communal unity), encouraging families and friends to practice wellness together. Health Benefits : Focuses on the Filipino value of bayanihan
Regularly participating in this routine can lead to several improvements:
The is an energizing fitness routine developed as part of the Nestlé Wellness Campus Program in partnership with the Department of Education (DepEd). Designed for school year 2022–2023, the program aims to promote a holistic healthy lifestyle through a catchy, upbeat song and easy-to-follow choreography . Core Themes and Features