: The discussion suggests managing the urge for reassurance by delaying immediate action, such as not rushing to the doctor for every minor sensation.
: Recovery is found by leaning into probability and reality rather than fear. This involves confronting fears that are not life-threatening and taking courageous steps toward living a fulfilling life. Key Recovery Strategies [S1E17] Disordered
: Instead of trying to think logically in the middle of a panic or obsession, the hosts suggest practicing "willful tolerance" of uncomfortable sensations. : The discussion suggests managing the urge for