He attempts to extinguish a fire and rescue casualties at a training academy while managing limited air supply.
Wearing a biometric shirt, he practices a "walk of doom" on a crane just inches off the ground to monitor his heart and respiratory spikes. [S1E1] Stress-Proof
The episode also features high-lining world record holder Faith Dickey, who demonstrates how she uses segmentation and positive self-talk to cross massive voids on a slackline. He attempts to extinguish a fire and rescue
A method used by first responders involving inhaling, holding, exhaling, and holding again for four seconds each. This triggers nerve fibers in the chest to signal the brain to "chill out". [S1E1] Stress-Proof
Breaking overwhelming tasks into tiny, manageable "chunks," focusing only on the immediate next step.