Your (beginner, intermediate, or pro?)
Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair.
A specific (losing weight, hitting a 5K, or just staying active?) If you want to swap any days to fit your work schedule.
20–30 minutes of light movement to flush out soreness. Pro Tips for September
Focus on core and leg stability (planks, lunges).