) is associated with better lower-limb physical performance and lean body mass in older adults.
Adequate intake of these nutrients is likely a marker for "good overall nutritional status," which collectively supports cognitive health rather than the nutrients acting in isolation. Metabolic & Cellular Roles Role of dietary protein and thiamine intakes on...
💡 Because thiamine is essential for processing the energy from macronutrients, a high-protein or high-carbohydrate diet automatically increases your body's requirement for thiamine . ) is associated with better lower-limb physical performance
Thiamine acts as an antioxidant and essential regulator , supporting DNA repair and reducing oxidative stress in cells. Thiamine acts as an antioxidant and essential regulator
While some cross-sectional studies suggested better cognition with higher thiamine, the overall data remains inconclusive due to a lack of experimental trials.
No evidence supports that specific protein sources, such as different types of meat, have a unique impact on cognition.
Thiamine (as thiamine pyrophosphate) is a mandatory cofactor for enzymes that metabolize glucose, lipids, and branched-chain amino acids (from protein). Physical Performance: High protein intake (