Rewardishment -

You can read more about the episode's take on the ritual in this recap from Yahoo .

: Choose a reward you genuinely want and a punishment you genuinely dread.

: Define a clear, binary goal (e.g., "Finish the first draft of my essay by 5 PM"). Rewardishment

The "draft feature" of a Rewardishment typically involves two parts:

Are you trying to set up a , or were you looking for a technical feature in a specific app? You can read more about the episode's take

: Ideally, involve a friend to act as the "judge" to ensure you don't cheat on the punishment or take the reward early. The Deadline : Set a hard cutoff time.

If you're looking to create one for yourself or a group, follow this basic structure: The "draft feature" of a Rewardishment typically involves

: A pre-determined consequence you must face if you fail to meet that goal (e.g., wearing an embarrassing outfit in public or doing a grueling chore). How to Draft a Rewardishment