: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.
In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes".
Restoring eyesight through a Taoist lens is a holistic journey that views vision not just as a mechanical process of the eyes, but as an external manifestation of your internal organ health—specifically the . In Taoist philosophy, the eyes are where "Liver Qi" shows itself; therefore, clear sight is inseparable from a healthy interior. The Liver-Eye Connection
: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle.
: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.
