Рџ’¦post Xmas Workout Timeрџ’¦ !s.mp4 -

Drink 16–20 oz of water immediately after the session.

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Set a timer for 20 minutes and complete as many rounds of the following circuit as you can with good form. 1. Jump Squats (15 reps) Focus: Power and lower body engagement. Drink 16–20 oz of water immediately after the session

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.