Use a consistent physical trigger (e.g., three deep breaths).
Distract the "analytical brain" with a simple rhythm or song. 3. Cognitive Reframing Label "anxiety" as "excitement."
Before a high-pressure event, write down all fears on paper. This "offloads" worries from working memory. It frees up brain power for the actual task. 🏆 The "COTE" Formula for Success
Physiological symptoms (racing heart) are tools for energy, not signs of failure. Focus on the , not the outcome . 4. The 10-Minute Worry Dump
Is this for a , a sports blog , or a student guide ?