Mladen Jovanovic - Hiit Manual.pdf May 2026

Key Learning Points:

There are two important types of motivation theory: content and process. Content models of motivation focus on what people need in their lives (i.e. what motivates them). Process theories look at the psychological and behavioral processes that affect and individual’s motivation.

Mladen Jovanovic - HIIT Manual.pdf

James Carrier

Director

Mladen Jovanovic - Hiit Manual.pdf May 2026

Mladen Jovanovic's "HIIT Manual" centers on scientifically rigorous, individualized conditioning, featuring a "bottom-up" integration of HIIT with other training components based on recovery capacity. Key aspects include using Max Aerobic Speed (MAS) for programming, distinct categorization of interval types, and building Anaerobic Speed Reserve (ASR) profiles to differentiate speed-dominant versus endurance-dominant athletes. For more, read the full, in-depth guide by Mladen Jovanovic.