Avoid excessive heat. Stay away from hot tubs, saunas, and tight underwear, as the testes need to stay slightly cooler than body temperature for optimal sperm production. :
According to experts from Ubie Health and Pacific Fertility Center Los Angeles , you can improve sperm count and motility by following these steps: : Quit smoking and avoid recreational drugs. Limit alcohol consumption. meri sperm.mp4
Adopt a rich in vegetables and healthy fats. Avoid excessive heat
Consider supplements like , Zinc , Selenium , and Vitamin C/E , which help reduce DNA damage and improve motility. and tight underwear
If you have concerns about volume or quality, a is the standard medical test.
Normal semen volume is typically between per ejaculation. Warning: Online Content