when moving the thumb or wrist.
: Do not ignore the pain or try to "power through" it. Consult a physical therapist or your physician to discuss musculoskeletal issues early on. 4. Self-Care Beyond the Wrist
The repetitive motion of lifting a growing baby—often hundreds of times a day—places significant stress on the thumb tendons. Many parents instinctively use an "L" position with their hands (thumbs on the child's chest, fingers on the back), which forces the thumb to bear the brunt of the weight. 3. Tips for Prevention and Relief