Sleeping: Mature Moms

The Invisible Vigil: Understanding the Sleep of Mature Mothers

: Many mothers stay up late to reclaim personal time ("me time") that they couldn't find during a busy day of caregiving and work. Biological and Psychological Impacts mature moms sleeping

: The cognitive burden of managing household schedules, emotional support, and "worrying about big kids' big problems" leads to significant mental fatigue and difficulty falling asleep. The Invisible Vigil: Understanding the Sleep of Mature