: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch.
– Targets power generation for jumping and sprinting. MAPS_Performance.zip
: 3 foundational full-body workouts per week with alternating mobility days. MAPS_Performance.zip
: Pre-formatted schedules for the foundational workouts and mobility sessions. MAPS_Performance.zip
While exact file names may vary by version, the archive generally includes:
The file typically contains the digital materials for the MAPS Performance fitness program by Mind Pump Media . This program is a 90-day, four-phase athletic training system designed to improve strength, mobility, and functional movement. Typical ZIP File Contents