M_n_i_e_4x10 -

Four distinct 10-minute "micro-sprints" to clear small but annoying tasks (like emails or filing) that usually clutter your mental space.

Completing four tasks in quick succession triggers a dopamine loop. Once you finish that first 10-minute block, you’re far more likely to stick with the remaining three. M_N_I_E_4x10

It is much easier to commit to 10 minutes of work than two hours. This low threshold helps bypass the "initial resistance" that leads to procrastination . Four distinct 10-minute "micro-sprints" to clear small but

By focusing on short, manageable intervals, you maintain a high level of mental energy throughout the day . How to Start Your First 4x10 Session M_N_I_E_4x10