Readers can find editions of the book through major retailers like Amazon or Barnes & Noble , and further resources are available on Sharon Salzberg’s official site . Lovingkindness: The Revolutionary Art of Happiness
Someone you encounter but don't know personally, like a cashier. Lovingkindness: The Revolutionary Art of Happiness
Unconditional goodwill and the wish for others to be happy. Readers can find editions of the book through
The ability to rejoice in the happiness and success of others. Lovingkindness: The Revolutionary Art of Happiness
Salzberg structures her teachings around the , four virtues that form the foundation of a balanced heart:
The essential starting point; you cannot truly love others without self-compassion. A Benefactor: Someone who has helped or inspired you. A Loved One: A dear friend or family member.