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For most people, the "goal" is more about the sensation of the stretch and the intimacy of the act rather than a full performance. Many find that they can only reach the tip, and that's perfectly okay! The journey is about exploring what your body can do. 5. Long-Term Progress

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Think of this as a flexibility goal. Incorporating a daily stretching routine focused on your spine and hips will make the process much easier over time. Supplements like magnesium can also help with muscle relaxation after your "practice." For most people, the "goal" is more about