This is 40-something ❤️ Written and read by Leslie Means

: This specific program is a 2-mile brisk walk designed for women over 40 to improve heart health and bone density without high-impact stress on joints.

The content you’re looking for is likely related to , a fitness expert known for her popular "Walk at Home" workout series. Her "40 plus" content specifically focuses on fitness for women over 40. Fitness and Wellness