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After a long day, lie on the floor and rest your legs up against a wall for 10 minutes. This helps with drainage and reduces swelling.

The king of leg exercises. Focus on keeping your chest up and sitting back as if into an invisible chair. legsex blog free

Targets the hip flexors, which get tight from sitting. Butterfly Stretch: Opens up the inner thighs and hips. 4. Recovery is Free You don't need a high-tech massage gun to recover. After a long day, lie on the floor