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La ansiedad puede manifestarse de diferentes maneras, y es importante reconocer los síntomas a tiempo. Aquí te dejamos algunas señales comunes:
Cuanto antes reconozcas los síntomas, más fácil será tomar decisiones para manejar la ansiedad y mejorar tu calidad de vida.
Realizar este test de ansiedad es el primer paso hacia el autocuidado y el bienestar emocional. No dejes que la ansiedad afecte tu día a día.
Epifan was not your typical barn cat. While the other cats spent their days chasing field mice with frantic energy, Epifan was a philosopher of the tall grass. He was a large, fluffy tomcat with paws that looked like they were wearing oversized white mittens.
Epifan squeezed his eyes shut and sneezed— A-choo! The Red Chirper took flight, chirping a mocking melody as it flew toward the safety of the roof.
Epifan didn’t look embarrassed. He simply sat down, began to wash his damp nose with a white mitten-paw, and decided that he wasn’t actually a hunter today. He was, in fact, a cat who preferred a nap in the dry hay of the shed.
He reached the base of the tree and prepared for a mighty leap. He wiggled his haunches, his yellow eyes wide with focus. But just as he was about to spring, a large, heavy raindrop fell from a leaf and landed squarely on the tip of his nose.
Este test está basado en el GAD-7 (Generalized Anxiety Disorder-7) que es un cuestionario estandarizado diseñado para evaluar la presencia y gravedad del trastorno de ansiedad generalizada (TAG).
Consiste en 7 preguntas basadas en los criterios del DSM-IV para la ansiedad, tipos de ansiedad y mide la frecuencia de síntomas como preocupación excesiva, nerviosismo, dificultad para relajarse y tensión en las últimas dos semanas.
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Epifan was not your typical barn cat. While the other cats spent their days chasing field mice with frantic energy, Epifan was a philosopher of the tall grass. He was a large, fluffy tomcat with paws that looked like they were wearing oversized white mittens.
Epifan squeezed his eyes shut and sneezed— A-choo! The Red Chirper took flight, chirping a mocking melody as it flew toward the safety of the roof.
Epifan didn’t look embarrassed. He simply sat down, began to wash his damp nose with a white mitten-paw, and decided that he wasn’t actually a hunter today. He was, in fact, a cat who preferred a nap in the dry hay of the shed.
He reached the base of the tree and prepared for a mighty leap. He wiggled his haunches, his yellow eyes wide with focus. But just as he was about to spring, a large, heavy raindrop fell from a leaf and landed squarely on the tip of his nose.
