Practice mindfulness and find "flow" in daily tasks.
Eat until you are 80% full (Hara Hachi Bu). Ikigai : the Japanese secret to a long and happ...
Ikigai (ee-key-guy) is a Japanese concept meaning "a reason for being." It is the intersection where your passions and talents meet the world’s needs and economic realities. The Four Pillars Practice mindfulness and find "flow" in daily tasks