How To Overcome Shyness: Step-by-step Instructi... -

Commit to showing up. If you're invited to an event, tell yourself you will stay for at least 20 minutes. Often, the hardest part is just walking through the door. Once you’re there and see that the "worst-case scenario" isn't happening, the anxiety usually begins to dip. 7. Be Kind to Yourself

Overcoming shyness isn't about flipping a switch to become an extrovert; it’s about gradually lowering the volume on your inner critic so you can connect with others. How to Overcome Shyness: Step-by-Step Instructi...

Anxiety often stems from the fear of not knowing what to say. Prepare a few "go-to" conversation starters or open-ended questions: "How has your week been so far?" "What brings you to this event?" Commit to showing up

Progress isn't linear. You will have days where you feel bold and days where you want to hide. Treat yourself with the same compassion you’d give a friend. Every small interaction is a victory. Once you’re there and see that the "worst-case

Ask a store clerk where an item is, even if you already know.