No matter how healthy it is, you won't drink it if it tastes like chalk.
Aim for roughly 20–25g of protein per 120–130 calories . If the calories are much higher, you're buying a "meal replacement" or a "mass gainer," not a pure protein supplement. 3. Watch Out for "Amino Spiking" how to buy protein powder
If a scoop is 150 calories but only has 20g of protein, there’s a lot of filler (fats, carbs, or thickeners) in there. No matter how healthy it is, you won't
Ignore the price of the tub and look at the . A $60 giant bag might actually be cheaper per scoop than a $30 small bottle. If you’re using it daily, those cents add up fast. No matter how healthy it is