You don’t have to buy everything organic. Use the to decide where to spend your money: The "Dirty Dozen" (Buy Organic) These items have the highest pesticide residues: Kale, collards, & mustard greens Strawberries Nectarines Blackberries Blueberries The "Clean Fifteen" (Safe to Buy Conventional)
Pineapple, Sweet Corn, Avocado, Papaya, Onions, Frozen Sweet Peas, Asparagus, Cabbage, Cauliflower, Watermelon, Mangoes, Bananas, Carrots, Mushrooms, and Kiwi. Where to Shop & Save how to buy organic food
Organic food is often more expensive, but these strategies can cut costs by up to 50%: How to Save Money on Groceries (Even Organic!) You don’t have to buy everything organic
: An alternative label for small farms that follow organic practices but skip the expensive federal certification. Prioritize Your Purchases Frozen Sweet Peas