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: Your screen should be at eye level to prevent "tech neck." If you're using a laptop, a simple stand and an external keyboard can make a world of difference. 2. Tech Essentials for a Seamless Workflow

: Consider a standing desk or a desk converter to keep yourself moving throughout the day. HOME OFFICE

: Decorate with motivational quotes, abstract paintings, or travel photographs. : Your screen should be at eye level to prevent "tech neck

: Start and end your day at the same time. When the clock hits 5:00 PM (or whenever your shift ends), close the laptop and step away. close the laptop and step away.